4 Girls Health
This site, part of HHS' National Women's Health Information Center, provides girls ages 10-16 with information on fitness, nutrition, stress management, disabilities, chronic illness, relationships wi... Details >
National Women's Health Information Center, U.S. Public Health Service's Office on Women's Health |
ACE Fitness Facts
This site presents fitness facts in several categories -- cardiovascular exercise, strength & resistance training, sports & outdoor activities, supplement use and more. Users can either select from on... Details >
American Council on Exercise® |
American Heart Association's Fitness Center
This online fitness center provides a variety of fitness related options. Find the latest heart, health and fitness information; browse the guide to regional fitness events; use the fitness database t... Details >
American Heart Association |
Find a Trainer
Search by country and state to find a personal trainer in your area.... Details >
National Strength and Conditioning Association |
HealthierUS: The President's Health and Fitness Initiative
President Bush's HealthierUS Initiative is based on the premise that increasing personal fitness and becoming healthier is critical to achieving a better and longer life. Extensive research, much of i... Details >
White House |
Kids in Action: Fitness for Children (Birth to Age Five)
The booklet presents physical activities for children in three age groups: infants (birth to 18 months), toddlers (18 to 36 months), and preschoolers (3 to 5 years).... Details >
President's Council on Physical Fitness and Sports |
Kids in Action: Fitness for Children Through Age Five
The booklet presents physical activities for children in three age groups: infants (birth to 18 months), toddlers (18 to 36 months), and preschoolers (3 to 5 years).... Details >
President's Council on Physical Fitness and Sports |
National Indian Health Board 2004 Fitness Initiative
This is an exercise and weight reduction program sponsored by the National Indian Health Board.... Details >
National Indian Health Board, Inc. |
Physical Activity: Are You Ready?
Also available in: Spanish
The Your Heart, Your Life program can help you learn about physical activity and heart health, and to teach others too!... Details >
National Heart, Lung, and Blood Institute Information Center |
Walking for Exercise and Pleasure
Illustrated warm-up exercises and advice on how far, how fast, and how often to walk for best results.... Details >
Federal Citizen Information Center, U.S. General Services Administration |
