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President's Challenge Physical Activity and Fitness Award Program
The President's Challenge is a program designed to help you get fit. No matter what your fitness level, the President's Challenge can help you improve it.
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President's Council on Physical Fitness and Sports
American Heart Association's Fitness Center
This online fitness center provides a variety of fitness related options. Find the latest heart, health and fitness information; browse the guide to regional fitness events; use the fitness database t
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American Heart Association
Walking for Exercise and Pleasure
Illustrated warm-up exercises and advice on how far, how fast, and how often to walk for best results.
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Federal Citizen Information Center, U.S. General Services Administration
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Office of Disease Prevention and Health Promotion,
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Database Updated: Thursday, November 18, 2004
