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United States Department of Health and Human Services: Leading America to Better Health, Safety and Well-Being
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step 1: get the facts step 2: eat better step 3: get active step 4: learn more
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It's hard to judge the calories in food. For instance, a can of regular soda can have more sugar than a slice of cake!

Housework, at a moderate level of exertion, can burn up to 300 calories an hour?

You need to burn 3,500 calories to lose a pound of body weight?

Our Activity Tracker can help you set and reach your goals!

News & Updates
Citing "Dangerous Increase" in Deaths, HHS Launches New Strategies Against Overweight Epidemic

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