United States Department of Health and Human Services: Leading America to Better Health, Safety and Well-Being
Decorative bullet image: Home HHS Home
Decorative bullet image: Questions? Questions?
Decorative bullet image: Contact Us Contact Us
Decorative bullet image: Site Map Site Map
HHS Logo Continued
En Espanol Contact Us
SIGN UP for the Small Step newsletter, get tips, recipes and more.



Any information that you enter will be used only for delivering the smallstep.gov quarterly newsletter. You can unsubscribe at any time. See our privacy statement for full disclosure.
Email a Postcard

NEWS & UPDATES

CITING "DANGEROUS INCREASE" IN DEATHS, HHS LAUNCHES NEW STRATEGIES AGAINST OVERWEIGHT EPIDEMIC

News from Medline Plus



Success Stories

Nearly 4 years ago, government employee Marcia Potts began changing her life and almost every aspect of her daily habits. Hers is a story of awesome determination and transformation and testimony to the human body's innate ability to recover good health.

more



100 Small Steps

step. 2 - Use fat free milk over whole milk.

View all Small Steps



DID YOU KNOW...

It's hard to judge the calories in food. For instance, a can of regular soda can have more sugar than a slice of cake!

Housework, at a moderate level of exertion, can burn up to 300 calories an hour?

You need to burn 3,500 calories to lose a pound of body weight?

Our Activity Tracker can help you set and reach your goals!




VIEW CAMPAIGN

See the latest public service advertisements right here.

In partnership with the Ad Council.

HHS Home | Questions? | Contact Us | Site Map | Accessibility | Privacy Policy | Freedom of Information Act | Disclaimers

The White House | FirstGov


U.S. Department of Health & Human Services • 200 Independence Avenue, S.W. • Washington, D.C. 20201