Making Physical Activity Part of Your Life

	Making Physical Activity Part of Your Life Tips for Being More Active Risks to Being Active Tips for Avoiding Activity-induced Injuries Overcoming  Barriers to Physical Activity

"You can't change where you came from. You can change where you are going." —Anonymous

Just knowing that physical activity is good for us doesn't mean that we'll be able to make it part of our daily routines—it's sometimes difficult to adopt new habits. But it's important to remember that you can start out slowly and work your way up to a higher level of activity.

This section provides ideas for how to make physical activity part of your life and how to do it safely.

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This page last updated February 06, 2003

United States Department of Health and Human Services
Centers for Disease Control and Prevention
National Center for Chronic Disease Prevention and Health Promotion
Division of Nutrition and Physical Activity