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![Are You Fit to Fight?](/peth04/20041024120126im_/http://www.af.mil/news/airman/1004/fight1.jpg)
Airmen brace for new fitness test
by Master Sgt. Chuck Roberts
opening photo by Master Sgt. Lance Cheung
The Air Force chief of staff fired a shot across the bow last July that
got the attention of Airmen everywhere.
Gen. John Jumper forewarned that a new Fit to Fight program would replace
the cycle ergometry test and encouraged everyone to get ready.
Staff Sgt. Kurt Hartmann didn’t, and paid the price. After narrowly
squeaking by on the bike test in years past at Luke Air Force Base, Ariz.,
he finally peddled into the penalty zone. Then he left for a remote tour
in South Korea. He arrived just in time for a head-on collision with the
demanding new fitness test, which includes running, abdominal circumference
measurement, push-ups and sit-ups.
He wiped out with a failing score of 56 that included a whopping 14 sit-ups,
25 push-ups and a 15-minute, 20-second time on his 1.5-mile run. And he
wasn’t awarded any bonus points for sporting a 37-inch waist.
The total number of points earned on the fitness test places Airmen into
one of four categories based on age and gender: 90 or greater is excellent,
75 to 89.9 is good, 70 to 74.9 is marginal and less than 70 is poor. However,
Sergeant Hartmann’s poor marks served as a wake-up call for the
25-year-old who hadn’t worked out in earnest since high school.
“I thought it was time to change something — literally —
big time,” said the maintenance training instructor assigned to
the 8th Maintenance Operations Squadron at Kunsan Air Base, South Korea.
He did, and joined thousands of Airmen across the Air Force competing
for space at fitness centers and running tracks.
He bought a bike, received mandatory fitness counseling and quit hibernating
in his dorm room feeling depressed about being separated from his wife,
Staff Sgt. Kimberly Hartmann, back at Luke. He became an enthusiastic
participant at the 6 a.m. office workout three days a week, lost 20 pounds
and saw his waistline decrease by almost 3 inches.
In July, he retested and is now among 85 percent of Airmen who have marginal
or better on the test. His 75.35 score included 28 sit-ups, 37 push-ups
and a running time of 11:55. Air Force scores, as of July, were 14 percent
excellent, 63 percent good, 8 percent marginal, 5 percent poor and 9 percent
other (exempt or due to retest). Points are awarded in different categories
based on age. To gauge your score, check out the fitness charts at www.af.mil/news/USAF_Fitness_Charts.pdf.
Sergeant Hartmann not only passed the test, but made fitness a part of
his life.
“I love the way I feel after I work out,” Sergeant Hartmann
said.
More Than Just a Test
He took to heart the intent of General Jumper, who said his focus is “not
on passing a fitness test once a year. More important, we are changing
the culture of the Air Force. This is about our preparedness to deploy
and fight. It’s about warriors. It is about instilling an expectation
that makes fitness a daily standard — an essential part of your
service.”
At Bagram Air Base, Afghanistan, 1st Lt. Bryan McKay is serious about
being fit to fight.
“If you’re in the profession of arms you should be in good
shape,” said the chief of the 455th Communications Flight. “You
should show up in good shape because it speaks positively of you and establishes
confidence in the team.”
Being fit also plays a practical role in his job when it comes to running
heavy cable wire in blistering summer heat.
“The better shape that you’re in, the better you can do your
job,” said the 24-year-old native of Santa Clara, Calif.
And if members of his team aren’t in shape when they arrive, they’ll
soon be. Despite 12-hour shifts, six days a week, the lieutenant and five
members of his flight work out as many as six days a week, including two
6-mile runs along the base perimeter road in the early morning before
the heat gets ugly.
Some on base, as well as his commander at Scott Air Force Base, Ill.,
question their sanity, he joked.
“I think we’re a little crazy, too,” he said, admitting
they’re a bit “gung-ho.”
Also fighting and staying fit at Bagram is Senior Airman Charles Chandler.
He made a pact with five fellow members of the 109th Aerial Port Flight
before going to Afghanistan: To “motivate and discipline each other
to go to the gym every day.”
Arriving physically fit, he said, is important because Airmen don’t
know what to expect when they show up at a remote locations. Staying fit
also helped the Air National Guardsmen from New York remain “team
oriented” and “stick together like a family.”
The extent of such resolve was a pleasant surprise to officials at the
Air Force Surgeon General’s office. They expected only about a 75-percent
pass rate during initial startup of the new test, said Maj. Maureen Harback,
deputy chief for health promotions operations at the office of the surgeon
general.
She attributes the early success rates, which represents half of the Air
Force, to Airmen taking the six-month heads-up by General Jumper seriously.
“It reflects what Airmen are focused on,” the major said.
Also, she said, it seems that many are willing to make the effort to train
for the new test because they believe their hard work in the gym will
have direct payoff with a good score.
That wasn’t always the case with cycle ergometry, said Col. Philip
La Kier, deputy command surgeon for U.S. Air Forces in Europe, who oversees
the command’s testing. The old test suffered from stories commonly
heard at most bases — the couch potato who easily passed the test
while the marathon runner failed. While that scenario could possibly prove
true in less than 1 percent of all cases in a base population of 10,000,
it still becomes the stuff of urban legends, he said.
That’s not the case with the new test, which about 85 percent of
command Airmen passed, Colonel La Kier said. He said Airmen seem to view
the new test as “effort dependent — if I try harder I should
do better.”
And it has a practical application. With the new test, people can make
the connection between push-ups and filling sandbags, a hot and strenuous
duty performed by Airmen at Balad Air Base, Iraq, where they fill bags
and stack them around tents for protection from mortar attacks that have
claimed the life of one Airman.
The new test also makes sense logistically, he said, explaining that cycle
ergometry requires special equipment and training to test people one-on-one.
With Fit to Fight, the test can be given in the field by a physical training
leader who can monitor several people at the same time.
“This is a much better test,” agrees Staff Sgt. Joshua James
DiTullio, a physical training leader at Soto Cano Air Base, Honduras.
“Before, it wasn’t a true test of your physical ability. You
were at the mercy of the computer.” With the new test, he noted,
he is definitely “more fit to fight.”
Getting started into the new way of working out was a bit slow and painful
at first, but now Sergeant DiTullio enjoys greater “mental clarity”
and a more toned body.
“I think it’s a move in the right direction,” said Sergeant
DiTullio, a quality assurance evaluator for the base’s liquid fuels
and water systems.
But like Sergeant Hartmann, not everyone was moving in the right direction
when testing began. At Pacific Air Forces, about 14 percent scored in
the poor or marginal category, said Leyla Kelter, the command’s
fitness program consultant.
In many cases, she said, the problem had more to do with being unprepared
than a lack of effort. Some underestimated how much time they needed to
prepare, while others overestimated their running ability. Even factoring
waist size to determine points for body composition can be tricky because
it’s easy to squeeze the tape measure a bit tighter than appropriate,
Ms. Kelter said.
“It’s just a matter of education and using their time better,”
Ms. Kelter said from her office at Elmendorf Air Force Base, Alaska.
But for those who fail the test, help is there. Airmen scoring marginal
must attend a healthy living workshop at the local health and wellness
center where they receive about two hours of counseling on subjects such
as behavior modification, nutrition and fitness improvement. These Airmen
must retest within 180 days.
Airmen with a poor rating must attend the healthy living workshop and
participate in a fitness improvement program with one-on-one fitness counseling.
These Airmen have 90 days to retest. In some instances where physical
limitations prevent running, cycle ergometry can still be used along with
a combination of push-ups and sit-ups.
Fire and Ice
Airmen in Alaska face challenges not found at most bases. At Eielson Air
Force Base, it’s a challenge to combine the new fitness test with
long Alaskan winters where temperatures dip to minus 30 or lower, said
Dana Baugh, an exercise physiologist who oversees the testing.
After a winter of exercising primarily indoors, making the transition
from a treadmill to the outdoor track used for testing can be difficult
for some, Ms. Baugh said. Other factors for northern tier Airmen include
a tendency for some to gain weight while cooped up during winter and the
mental aspect of coping with prolonged darkness.
These Airmen also face a narrower window of opportunity to take their
test, which means juggling test dates around deployments, exercises and
summer leave.
Eielson only tests outdoors from about mid-May through September at a
local high school track. However, the extra effort is worth it at northern
tier bases because exercise can help battle the wintertime blahs, said
Ms. Baugh. It also improves long-term health that is beneficial to the
individual and the Air Force.
It can also provide short-term benefits. At Elmendorf, Airmen beating
the commander’s test time by a 10-percent margin win a day off.
The unit with the best composite score can take $10,000 back to the office
to use toward operations and maintenance projects. The second and third
place units also receive monetary awards totaling more than $15,000. But
Airmen there hardly have to be sold on the new program.
“At Elmendorf its been embraced as part of the culture and mission,”
Ms. Kelter said. And not just by servicemembers. Family members with baby
buggies turn out at the local track to join Airmen doing physical training
both mornings and afternoons.
Doing it in Deutschland
Fit to Fight also has been embraced by members of the 52nd Comptroller
Squadron at Spangdahlem Air Base, Germany. These finance troops have won
bragging rights for earning the commander’s Iron Flight unit fitness
award three consecutive months.
They’ve kicked butt on the test individually. Out of 30 people Tech.
Sgt. Cheryl Wiggins has tested, 29 scored good or excellent. It’s
not by coincidence. The comptrollers are out three days a week doing group
PT — even in the snow. They take a practice test every Thursday,
so when test time rolls around, there are few surprises.
Some grumbled in the beginning when they turned out for group training.
But Sergeant Wiggins said a sense of camaraderie has developed over time.
It’s also been a good way of getting the workaholics out of the
office who would otherwise keep their noses to the grindstone, said Staff
Sgt. Mary Anne Reyes, also a member of the comptroller squadron. But office
work doesn’t necessarily end when the workout begins, noted Major
Harback.
“Sometimes I get more business done on the two-mile run than the
whole day,” she joked.
Physical training is serious business to Sergeant Reyes, who used to feel
guilty about taking time out for the gym at lunchtime at her previous
base where she was the only one in her office who worked out. She was
thrilled to see PT become part of the workday, especially when her husband
deployed for a remote tour to South Korea, leaving her with two children
to tend.
“That was my lifesaver,” she said. But she’s added workouts
at home as well, where her daughter does push-ups and sit-ups with mom.
Her husband, Staff Sgt. Rodolfo Reyes, may feel more reluctant to join
in. She scored 97.5 on her fitness test and can crank out 64 push-ups
compared with his 55.
But he doesn’t mind, Sergeant Reyes joked, because her husband has
learned that when his wife works out, she’s happier, and therefore
“I’m nicer to him,” she laughed. |
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