Eat
Healthy
http://www.cdc.gov/nccdphp/dnpa/tips/
"An apple a day
keeps the doctor away." There's more truth to this saying than we once
thought. What you eat and drink and what you don’t eat and drink can
definitely make a difference to your health. Eating five or more fruits and
vegetables a day and less saturated fat can improve your health and may
reduce the risk of cancer and other chronic diseases. Have a balanced diet,
and watch how much you eat.
Maintain
a Healthy Weight
http://www.cdc.gov/nccdphp/dnpa/tips/tipping_scales.htm
Obesity is at
an all time high in the United States, and the epidemic is getting worse.
Those who are overweight or obese have increased risks for diseases and
conditions such as diabetes, high blood pressure, heart disease, and stroke.
Eat better, get regular exercise, and see your health care provider about
any health concerns to make sure you are on the right track to staying healthy.
Get
Moving
http://www.cdc.gov/nccdphp/dnpa/physical/
More than 60
percent of American men and women do not get enough physical activity to
provide health benefits. For adults, thirty minutes of moderate physical
activity on most days of the week is recommended. It doesn’t take a lot of
time or money, but it does take commitment. Start slowly, work up to a
satisfactory level, and don’t overdo it. You can develop one routine, or
you can do something different every day. Find fun ways to stay in shape
and feel good, such as dancing, gardening, cutting the grass, swimming,
walking, or jogging.
Be
Smoke-Free
http://www.cdc.gov/tobacco/how2quit.htm
Health concerns
associated with smoking include cancer, lung disease, early menopause,
infertility, and pregnancy complications. Smoking triples the risk of dying
from heart disease among those who are middle-aged. Second-hand smoke -
smoke that you inhale when others smoke - also affects your health. If you
smoke, quit today! Helplines, counseling, medications, and other forms of
support are available to help you quit.
Get
Routine Exams and Screenings
http://www.cdc.gov/women/tips/exams.htm
Sometimes
they’re once a year. Other times they’re more or less often. Based on your
age, health history, lifestyle, and other important issues, you and your
health care provider can determine how often you need to be examined and
screened for certain diseases and conditions. These include high blood
pressure, high cholesterol, diabetes, sexually transmitted diseases, and
cancers of the skin, cervix, breast, and colon. When problems are found
early, your chances for treatment and cure are better. Routine exams and
screenings can help save lives.
Get
Appropriate Vaccinations
http://www.cdc.gov/nip/recs/adult-schedule.htm
They’re not
just for kids. Adults need them too. Some vaccinations are for everyone.
Others are recommended if you work in certain jobs, have certain lifestyles,
travel to certain places, or have certain conditions. Protect yourself from
illness and disease by keeping up with your vaccinations.
Manage
Stress
http://www.cdc.gov/niosh/topics/stress/
Perhaps now
more than ever before, job stress poses a threat to the health of workers
and, in turn, to the health of organizations. Balancing obligations to your
employer and your family can be challenging. What’s your stress level today?
Protect your mental and physical health by engaging in activities that help
you manage your stress at work and at home.
Know
Yourself and Your Risks
http://www.cdc.gov/women/tips/know.htm
Your parents
and ancestors help determine some of who you are. Your habits, work and home
environments, and lifestyle also help to define your health and your risks.
You may be at an increased risk for certain diseases or conditions because
of what you do, where you work, and how you play. Being healthy means doing
some homework, knowing yourself, and knowing what’s best for you... because
you are one of a kind.
Be
Safe - Protect Yourself
http://www.cdc.gov/women/tips/besafe.htm
What comes to
mind when you think about safety and protecting yourself? Is it fastening
seat belts, applying sunscreen, wearing helmets, or having smoke detectors?
It’s all of these and more. It’s everything from washing your hands to
watching your relationships. Did you know that women at work die most
frequently from homicides, motor vehicle incidents, falls, and
machine-related injuries? Take steps to protect yourself and others wherever
you are.
Be
Good to Yourself
http://www.cdc.gov/health/womensmenu.htm
Health is not
merely the absence of disease; it’s a lifestyle. Whether it’s getting enough
sleep, relaxing after a stressful day, or enjoying a hobby, it’s important
to take time to be good to yourself. Take steps to balance work, home, and
play. Pay attention to your health, and make healthy living a part of your
life.
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