Easy Ways to 5 A Day
(Spanish)
- Have a fruit or juice at breakfast daily.
- Have a fruit or vegetable snack each day.
- Stock up on dried, frozen, and canned fruits and vegetables.
- Make Fruit and Vegetables Visible in Your Home.
- Microwave vegetables for dinner.
- Grab an apple, orange, banana, pear, or other piece of portable fruit to eat on-the-go.
- Snack on raw veggies like baby carrots, pepper strips, broccoli, and celery.
- Pick up ready-made salads from the produce shelf for a quick salad anytime.
- Pile spinach leaves, tomatoes, peppers, and onions on your pizza.
- Add strawberries, blueberries, bananas and other brightly colored fruits-fresh, frozen, or canned-to your waffles, pancakes, or toast.
- Stash bags of dried fruit in your car and at your desk for a convenient snack.
- Stir fresh or frozen vegetables into your pasta, noodles, or omelet.
- Whip up smoothies made from fresh or frozen berries, ice, and yogurt.
- Jazz up your soups or sauces with a can of kidney beans, peas, corn, or green beans.
What is a Serving Size?
Tips on Meals, Budgets, and School Lunches
