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Recipes
Salad
Citrus Salad
Makes 4 servings
Each serving equals two 5 A Day servings
Source: Produce for Better Health
Ingredients
1 medium pink grapefruit, peeled and cut into pieces
2 large oranges, peeled and cut into pieces
2 tangerines, peeled and cut into pieces
1 cup watercress leaves, rinsed and dried
1 large head of Bibb lettuce, separated into leaves, rinsed and dried
Peel from 1 orange, cut into very fine julienne strips
3 Tbsp orange juice
1 Tbsp balsamic vinegar
¼ tsp salt
1 Tbsp canola oil
In a medium bowl, combine grapefruit, oranges, tangerines, and
watercress. In a small bowl, combine the orange juice, balsamic vinegar,
and salt. Add the oil, whisk the dressing until it is combined. Pour over
fruit and watercress and gently toss to combine. Line four serving plates
with the Bibb lettuce. Divide the fruit mixture among the plates and
garnish with the julienne peel.
Nutritional analysis per serving: Calories 129, Protein 2g, Fat 4g,
Calories From Fat 24%, Cholesterol 0mg, Carbohydrates 25g, Fiber 6g,
Sodium 126mg.
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