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1 lb. extra lean ground beef
1/2 tsp. garlic powder
2 cups fat-free tortilla chips
1 cup grated fat free cheddar cheese
2 cups lettuce, shredded
1 can (16 oz.) stewed tomatoes
1 tsp. sugar
3/4 tsp. dried oregano
1/2 tsp. Worcestershire sauce
1/8 tsp. pepper
1/2 tsp. hot sauce
3/4 cup green bell pepper, chopped
1 cup onion, chopped
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- Cook ground beef until browned.
- Drain.
- Stir in garlic powder.
- Coarsely crush tortilla chips and place in bottom of ungreased
8" square pan.
- Spoon hot meat over chips.
- Top with cheese.
- Bake at 350 degrees 10–12 minutes or until heated through.
- While casserole is baking, prepare taco sauce by stirring
together all sauce ingredients.
- Break up large tomato pieces.
- Sprinkle casserole with shredded lettuce; pour on taco sauce
and serve immediately.
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This is an official 5 A Day recipe.
Recipe provided by the Colorado Department of Public Health and
Environment, Colorado Action for Healthy People and Valley Wide
Health Services.
Nutritional Analysis Per Serving: Calories, 242; Fat, 7g;
Cholesterol, 46mg; Fiber, 2g; Sodium, 423 mg; percent calories from
fat, 25%.
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