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Menu title: 5 A Day



5 A Day Fruits and Vegetables

Recipes
Salads

Four Fruit Salad
Ingredients Directions
1 cup seedless grapes
1 cup orange segments
1 large apple, cut-up
1 large pear, cut-up

Toss all ingredients together.

Serving Suggestions:

  1. Serve on lettuce lined plate with scoop of lowfat cottage cheese and lite dressing.
  2. Serve in glass dish with scoop of sherbet on top.
  3. Serve in bowl topped with yogurt.

Makes 6 servings.


This is an official 5 A Day recipe.
Recipe provided by the California Table Grape Commission.
Nutritional Analysis Per Serving: Calories, 78; Fat, 0g; Fiber, 3g; Sodium, 1mg; Cholesterol, 0mg; percent calories from fat, 6%.



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This page last updated June 03, 2002

United States Department of Health and Human Services
Centers for Disease Control and Prevention
National Center for Chronic Disease Prevention and Health Promotion
Division of Nutrition and Physical Activity