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Menu title: 5 A Day



5 A Day Fruits and Vegetables

Recipes
Breakfast

Breakfast Fruit Cup
Ingredients Directions

2 oranges, peeled and sliced into bite-sized pieces
1 banana, peeled and sliced
1 Tbsp. golden raisins
1/2 cup plain lowfat yogurt
1/8 tsp. cinnamon

  • In a small bowl, combine fruit.
  • Divide fruit equally into 4 bowls.
  • Put a rounded tablespoon of yogurt over fruit in each bowl and sprinkle with a dash of cinnamon.
  • Makes 4 servings.


This is an official 5 A Day recipe.
Recipe provided by Carol Withers.
Nutritional Analysis Per Serving: Calories, 84; Fat, 1g; Fiber, 2g; Cholesterol, 2mg; Sodium, 23mg; percent calories from fat, 8%.



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This page last updated June 03, 2002

United States Department of Health and Human Services
Centers for Disease Control and Prevention
National Center for Chronic Disease Prevention and Health Promotion
Division of Nutrition and Physical Activity