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1 Golden Delicious apple, cored and sliced
1 Red Delicious apple, cored and sliced
1 banana, peeled and sliced
1/2 cup red grapes, halved and seeded
Orange Yogurt Dressing
Lettuce
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- Combine all fruits; mix well.
- Serve on lettuce lined salad plate with Orange Yogurt
Dressing.
- Makes 3 servings.
Orange Yogurt Dressing: Combine 6-1/2 cups plain low fat
yogurt, 2–3 tsp. orange juice and dash nutmeg; mix well.
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This is an official 5 A Day recipe.
Nutritional Analysis Per Serving: Calories, 138; Fiber, 4 g;
Cholesterol, 2 mg. Percent calories from: Protein, 8%; Carbohydrate,
84%; Fat, 8%.
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