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Menu title: 5 A Day



5 A Day Fruits and Vegetables

Recipes
Appetizers

Hi-Fiber Fruit Sample
Ingredients Directions

12 pitted prunes (about 1/2 cup)
2 bananas, sliced
2 small green apples, cored and sliced
2 slices fresh pineapple, quartered
1 orange, sliced
8 strawberries
mint springs

  • Arrange fruits on 4 individual plate, dividing equally.
  • Garnish each plate with mint sprig.
  • Makes 4 servings.


This is an official 5 A Day recipe.
Recipe provided by the California Prune Board.
Nutritional Analysis Per Serving: Calories, 189; Fat, 1g; Cholesterol, 0mg; Fiber, 5g; Sodium, 2mg; percent calories from fat, 4%.



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This page last updated June 03, 2002

United States Department of Health and Human Services
Centers for Disease Control and Prevention
National Center for Chronic Disease Prevention and Health Promotion
Division of Nutrition and Physical Activity