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Menu title: 5 A Day



5 A Day Fruits and Vegetables

Recipes
Beverages

Lo-Cal Banana Milk Shake
Ingredients Directions

1/4 cup non-fat dried milk
3/4 cup water
1 ripe banana
4 ice cubes
  • Combine all ingredients in electric blender.
  • Cover and run on high speed until thick and smooth.
  • Makes 1 serving.


This is an official 5 A Day recipe.
Recipe provided by Del Monte Fresh Produce Company.
Nutritional Analysis Per Serving: Calories, 166; Fat, 1 g; Cholesterol, 3 mg; Fiber, 3g; Sodium, 96 mg; percent calories from fat, 4%.


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This page last updated June 03, 2002

United States Department of Health and Human Services
Centers for Disease Control and Prevention
National Center for Chronic Disease Prevention and Health Promotion
Division of Nutrition and Physical Activity