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Menu title: 5 A Day



5 A Day Fruits and Vegetables

Recipes
Appetizers

Passion Fruit Cup
Ingredients Directions

2 Passion Fruit
1 Tbsp. honey
lime juice
1 large kiwi, peeled and cut into half rounds
1 small banana, sliced in thin diagonals
3/4 to 1 cup halved seedless red grapes

  • Cut top from each passion fruit, scoop out pulp.
  • Combine with honey and lime juice to taste.
  • Combine with the fruits, toss gently and serve.
  • Makes 2 servings.


This is an official 5 A Day recipe.
Recipe provided by California Tropics
Nutritional Analysis Per Serving: Calories, 170; Fat, 1g; Cholesterol, 0mg; Fiber, 3g; Sodium, 6mg; percent calories from fat, 5%.



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This page last updated June 03, 2002

United States Department of Health and Human Services
Centers for Disease Control and Prevention
National Center for Chronic Disease Prevention and Health Promotion
Division of Nutrition and Physical Activity