Recipes
Soup
Vegetarian Split Pea Soup
Serves 6 Each serving equals one and a half 5 A Day
servings.
Ingredients
1½ cups split peas
6 cups water
1 medium diced onion
2 medium potatoes, peeled and diced
¼ tsp garlic powder
salt and pepper
¼ tsp dried parsley
2 medium grated carrots
In a large pot, combine split peas and water, and bring to a boil.
Reduce heat. Cover and let simmer until tender (1 hour). Add onion,
potato, garlic powder, salt and pepper to taste, dried parsley, and
carrots. Simmer, covered, for 1 hour. Transfer soup mixture in batches to
a blender, and puree until smooth. Return to heat and warm through.
Nutritional analysis per serving: Calories 155, Protein 9g, Fat 16g,
Percentage Of Calories From Fat 3%, Cholesterol 0mg, Sodium 17mg.
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