WEDNESDAY, June 30 (HealthDayNews) -- A good dose of exercise may help ease your depression or anxiety. Even just 10 minutes of moderate exercise can improve your mood, says an article in the July issue of Mayo Clinic HealthSource. Benefits of exercise include:
More information The American Academy of Family Physicians has more about how you can control your anxiety. (SOURCE: Mayo Clinic, news release, June 2004) Copyright © 2004 ScoutNews LLC. All rights reserved. HealthDayNews articles are derived from various sources and do not reflect federal policy. healthfinder® does not endorse opinions, products, or services that may appear in news stories. For more information on health topics in the news, visit the healthfinder® health library. |