TUESDAY, Jan. 6 (HealthDayNews) --It's a reliable old chestnut, the fact that New Year's resolutions are easier to make than to keep. But that's just because you aren't using a set of guidelines developed by behavior change experts from the Mayo Clinic. The January issue of Mayo Clinic Women's HealthSource outlines some strategies, including:
More information Here's where you can learn more about behavior change. (SOURCES: Mayo Clinic, news release, January 2004) Copyright © 2004 ScoutNews, LLC. All rights reserved. HealthDayNews articles are derived from various sources and do not reflect federal policy. healthfinder® does not endorse opinions, products, or services that may appear in news stories. For more information on health topics in the news, visit the healthfinder® health library. |