Can spirituality promote a healthier physical life for your family? Recent medical studies indicate that spiritual people exhibit fewer self-destructive behaviors (suicide, smoking, and drug and alcohol abuse, for example), less stress, and a greater total life satisfaction.

Much of the research linking spiritual and physical health has involved elderly patients, however, the data offer a glimpse into a possible tie between a spiritual life and good health for people of all ages.

Although spirituality has been shown to reduce depression, improve blood pressure, and boost the immune system, religious beliefs should not interfere with the medical care your child receives. But when combined with proper medical care, this type of alternative medicine may be the answer to your family's prayers.

So what exactly is spirituality and how can it enhance your family's health?