Using lean top round, plain low-fat
yogurt, and very little added salt makes this a heart-healthy dish.
1 lb | lean beef (top round) |
2 tsp | vegetable oil |
3/4 Tbsp | finely chopped onion |
1 lb | sliced mushrooms |
1/4 tsp | salt |
to taste | pepper |
1/4 tsp | nutmeg |
1/2 tsp | dried basil |
1/4 C | white wine |
1 C | plain low-fat yogurt |
6 C | cooked macaroni, cooked in unsalted water |
Note: If thickening is desired, use 2 teaspoons cornstarch; calories are the same as flour, but it has double thickening power. These calories are not figured into the nutrients per serving.
Yield: 5 servings--Serving Size: 6 oz
Each serving provides:
Calories: 499
Total fat: 10 g
Saturated fat: 3 g
Cholesterol: 79 mg
Sodium: 200 mg