Surgery and Insomnia
Is it common to have trouble sleeping after surgery?
Yes. Many people complain of having trouble sleeping for a some time after surgery. You
may experience insomnia (an inability to sleep) because of:
- The affects of anesthesia
- Discomfort related to healing
- Changes in your daily routine
- Stress from personal concerns
If you cannot sleep, try these tips:
If you have pain, take your pain medication about 1/2 hour before bedtime. Arrange the
pillows so you can maintain a comfortable position.
- Avoid napping too much during the day. At the same time, remember to balance activity
with rest during recovery.
- If you feel nervous or anxious, talk to your spouse, partner or a trusted friend. Get
your troubles off your mind.
- Listen to relaxing music.
- Get in a comfortable position. Tense and relax your muscles. Begin with your feet and
work your way up to your shoulders.
- Ask your partner to give you a back rub.
- Use a relaxation tape (available at bookstores or at The Cleveland Clinic
Section of Health Psychology 216-444-5816 or 1-800-223-2273 ext. 45816).
If these steps do not help you sleep, don't lose hope. Your normal sleeping patterns
will return within a few months.
When should I call my doctor?
You should call your doctor if:
- You notice changes in your behavior
- A lack of sleep is causing problems in your life
- Normal sleeping patterns do not return within a few months
| 
