Action Planning for Prevention and Recovery
A Self-Help Guide
Foreword
This booklet contains information, ideas, and strategies that people from all over the country have found to be helpful in relieving and preventing troubling feelings
and symptoms. The information in this booklet can be used safely along
with your other health care treatment.
You may want to read through this booklet at least once before you begin
working on developing your own action plans for prevention and recovery.
This can help enhance your understanding of the entire process. Then you
can go back to work on each section. You may want to do this slowly, working
on a portion of it and then putting it aside and revise it on a regular
basis as you learn new things about yourself and ways you can help yourself
to feel better.
Charles G. Curie, M.A., A.C.S.W.
Administrator
Substance Abuse and Mental Health
Services Administration
Bernard S. Arons, M.D.
Director
Center for Mental Health Services
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