Release Date: February 2004

FITNESS AND EXERCISE

You know the excuses: “Exercise is so boring!” “It's too cold/hot out to exercise.” You also know that getting fit will help you feel better, be healthier, and probably lose – or keep off – weight. Get the basics on how to make regular activity a part of your day with Fitness and Exercise from the MetLife Consumer Education Center, the American Heart Association, and the National Heart, Lung and Blood Institute. Use the tips to overcome the couch-potato habits you've formed and get started on a fitness program. For your free copy, call toll-free 1 (888) 8 PUEBLO , that's 1 (888) 878-3256 and ask for Item 537L. Or send your name and address to the Federal Citizen Information Center, Dept. 537L Pueblo, CO 81009. And visit www.pueblo.gsa.gov to read or print this and hundreds of other FCIC publications for free.

###

• Please check with Samantha Donaldson if you plan to use this release after May 15, 2004
• If you would like to receive these releases by e-mail send a request to shantae.goodloe@gsa.gov or call (202) 501-1794.

Return to Feature Releases