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Exercise (Physical Activity) and Children AHA Scientific Position Physical inactivity is a major risk factor for developing coronary artery disease. It also increases the risk of stroke and such other major cardiovascular risk factors as obesity, high blood pressure, low HDL ("good") cholesterol and diabetes. The American Heart Association recommends that children and adolescents participate in at least 60 minutes of moderate to vigorous physical activity every day. Why is exercise or physical activity important for my child? Increased physical activity has been associated with an increased life expectancy and decreased risk of cardiovascular disease. Physical activity produces overall physical, psychological and social benefits. Inactive children are likely to become inactive adults. And physical activity helps with
How do I promote physical activity in my child?
What if my child is uncoordinated or overweight? All children, even less-coordinated ones, need to be physically active. Activity may be particularly helpful for the physical and psychological well-being of children with a weight problem. The American Heart Association recommends:
Related AHA publications
AHA Scientific Statements: Statement on Exercise Preparticipation Screening in Masters Athletes CV Policies at Health/Fitness Facilities Understanding Obesity in Youth See also: Cholesterol in Children Congenital Cardiovascular Disease Exercise (Physical Activity) Exercise (Physical Activity), Community Support for Exercise (Physical Activity), Mental Health and Mental Ability Exercise (Physical Activity) for Older People and Those With Disabilities Exercise Stress Test High Blood Pressure in Children National Coalition for Promoting Physical Activity Obesity and Overweight Overweight in Children Resting Heart Rate Risk Factors and Coronary Heart Disease Target Heart Rates Thallium Stress Test |
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