 |
  |
National Center for Chronic Disease Prevention and Health Promotion
Home | About Us | Site Map | Topic Index | Contact Us
|
||||||||
|
|
|
|
|
|
|
||
National Center for Chronic Disease Prevention and Health Promotion Home | About Us | Site Map | Topic Index | Contact Us |
|
|
||||||
|
|
|
||||||||||||||||||||||||||||||||||||||||||
|
|||||||||
Is there a quick answer to the question, "what contributes to
overweight and obesity?"
The obesity epidemic covered on TV and in the newspapers did not occur
overnight. Obesity and overweight are chronic conditions. Overall there
are a variety of factors that play a role in obesity. This makes it a
complex health issue to address. This section will address how behavior,
environment, and genetic factors may have an effect in causing people to
be overweight and obese.
|
Overweight and obesity are a result of energy imbalance over a long period of time. The cause of energy imbalance for each individual may be due to a combination of several factors. Individual behaviors, environmental factors, and genetics all contribute to the complexity of the obesity epidemic.
| Energy imbalance - When the number of calories consumed is not equal to the number of calories used. | |
 Energy Balance is like a scale. When calories consumed are greater than calories used weight gain results. |
Weight Gain: Weight Loss: No Weight Change: |
|
Genetics and the environment may increase the risk of personal weight gain. However, the choices a person makes in eating and physical activity also contributes to overweight and obesity. Behavior can increase a person’s risk for gaining weight.
Looking back at the energy balance scale, weight gain is a result of extra calorie consumption, decreasing calories used (physical activity) or both. Personal choices concerning calorie consumption and physical activity can lead to energy imbalance.
In America, a changing environment has broadened food options and eating habits. Grocery stores stock their shelves with a greater selection of products. Pre-packaged foods, fast food restaurants, and soft drinks are also more accessible. While such foods are fast and convenient they also tend to be high in fat, sugar, and calories. Choosing many foods from these areas may contribute to an excessive calorie intake. Some foods are marketed as healthy, low fat, or fat-free, but may contain more calories than the fat containing food they are designed to replace. It is important to read food labels for nutritional information and to eat in moderation.
Portion size has also increased. People may be eating more during a meal or snack because of larger portion sizes. This results in increased calorie consumption. If the body does not burn off the extra calories consumed from larger portions, fast food, or soft drinks, weight gain can occur.
How do portions today compare to portions sizes 20 years ago? The National Institutes of Health have developed a Web site with an interactive quiz to inform people on the increasing portion sizes.
Choosing a variety of healthy foods in the correct portion sizes is
helpful for achieving and maintaining a healthy weight. The Dietary
Guidelines for Americans is a good resource to help people guide their
dietary habits.
http://www.usda.gov/cnpp/DietGd.pdf*
(PDF–589K)
or http://www.health.gov/dietaryguidelines/
dga2000/document/frontcover.htm (html version)
*This document is available in Portable Document Format (PDF). You will need Acrobat Reader (a free application) to view and print this document.
Our bodies need calories for daily functions such as breathing, digestion, and daily activities. Weight gain occurs when calories consumed exceed this need. Physical activity plays a key role in energy balance because it uses up calories consumed.
|
Regular physical activity is good for overall health. Physical activity decreases the risk for colon cancer, diabetes, and high blood pressure. It also helps to control weight, contributes to healthy bones, muscles, and joints; reduces falls among the elderly; and helps to relieve the pain of arthritis. Physical activity does not have to be strenuous to be beneficial. Moderate physical activity, such as 30 minutes of brisk walking five or more times a week, also has health benefits.
Despite all the benefits of being physically active, most Americans are sedentary. Technology has created many time and labor saving products. Some examples include cars, elevators, computers, dishwashers, and televisions. Cars are used to run short distance errands instead of people walking or riding a bicycle. As a result, these recent lifestyle changes have reduced the overall amount of energy expended in our daily lives. According to the Behavioral Risk Factor Surveillance System, in 2000 more than 26% of adults reported no leisure time physical activity.
The belief that physical activity is limited to exercise or sports, may keep people from being active. Another myth is that physical activity must be vigorous to achieve health benefits. Physical activity is any bodily movement that results in an expenditure of energy. Moderate-intensity activities such as household chores, gardening, and walking can also provide health benefits. Confidence in one’s ability to be active will help people make choices to adopt a physically active lifestyle.
People may make decisions based on their environment or community. For example, a person may choose not to walk to the store or work because of a lack of sidewalks. Communities, homes, and workplaces each shape health decisions. With fewer options for physical activity and healthy eating, it becomes more difficult for people to make good choices. The Surgeon General’s Call to action to Prevent and Decrease Overweight and Obesity 2000 identified action steps to prevent and decrease obesity and overweight. Below is a table listing the steps related to possible environmental factors.
|
Location |
Environmental Factors |
Potential Impact on Energy Balance |
|---|---|---|
|
Home |
|
|
|
Schools |
|
|
|
Work |
|
|
|
Community |
|
|
How do genes affect obesity?
Science shows that genetics plays a role in obesity. Genes can directly
cause obesity in disorders such as Bardet-Biedl syndrome and Prader-Willi
syndrome.
However genes do not always predict future health. Genes and behavior may
both be needed for a person to be overweight. In some cases multiple genes
may increase one’s susceptibility for obesity and require outside
factors; such as abundant food supply or little physical activity.
For more information on the genetics and obesity visit
Obesity and Genetics: A Public Health Perspective.
Diseases and Drugs
Some illnesses may lead to obesity or weight gain. These may include
Cushing's disease, and polycystic ovary syndrome. Drugs such as steroids
and some antidepressants may also cause weight gain.
A doctor is the best source to tell you whether illnesses, medications, or
psychological factors are contributing to weight gain or making weight
loss hard.
Obesity and Genetics: A Public Health Perspective
Examines inherited genetic variation as an important risk factor for
developing obesity. Studying the genetics of obesity will lead us to a
greater understanding of the metabolic condition of obesity and help us
explore new options for prevention and treatment.
Prevalence Among U.S. Adults of a Metabolic Syndrome Associated with
Obesity
Findings from the third NHANES Survey (February 2002) estimate that as
many as 47 million Americans may exhibit a cluster of medical conditions
(a “metabolic syndrome”) characterized by insulin resistance and the
presence of obesity, abdominal fat, high blood sugar and triglycerides,
high blood cholesterol, and high blood pressure.
Preventing Obesity and Chronic Diseases Through Good Nutrition and
Physical Activity
Fact sheet describing the reality of obesity and the cost of chronic
diseases in the United States. Improving eating habits and increasing
physical activity can reduce obesity and other chronic diseases.
Preventing
Pediatric Overweight and Obesity: AMERICAN ACADEMY OF PEDIATRICS Policy
Statement*
The dramatic increase in the prevalence of childhood overweight and its
health consequences are associated with significant health problems and
financial burdens. This statement proposes strategies
to foster prevention and early identification of overweight and obesity in
children, and for dietary and physical activity interventions during
physical check ups.
Understanding Adult Obesity
The National Institute of Health’s National Institute of Diabetes and
Digestive and Kidney Diseases (NIDDK) created a weight-control information
network. This site is an online resource for information on obesity, its
causes, and health risks, and provides measurement tools and relevant
publications on the topic.
*Links to non-Federal organizations are provided solely as a service to our users. Links do not constitute an endorsement of any organization by CDC or the Federal Government, and none should be inferred. The CDC is not responsible for the content of the individual organization Web pages found at this link.
