Common Food Allergens

Milk

Egg

Peanut

Tree nut (walnut, cashew, etc.)

Fish

Shellfish

Soy

Wheat

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Commonly Asked Questions About Anaphylaxis
 
What is anaphylaxis?
Anaphylaxis is a sudden, severe, potentially fatal, systemic allergic reaction that can involve various areas of the body (such as the skin, respiratory tract, gastrointestinal tract, and cardiovascular system). Symptoms occur within minutes to two hours after contact with the allergy-causing substance, but in rare instances may occur up to four hours later. Anaphylactic reactions can be mild to life-threatening. The annual incidence of anaphylactic reactions is about 30 per 100,000 persons, and individuals with asthma, eczema, or hay fever are at greater relative risk of experiencing anaphylaxis.
 
To view an animation of what happens inside the body during a food-allergic reaction, click here.
 
Common causes of anaphylaxis include:
Food
Medication
Insect stings
Latex
 
Less common causes include:
Food-Dependent Exercise-Induced Anaphylaxis
Idiopathic Anaphylaxis
 
Anaphylaxis to Food
Peanuts, tree nuts (walnuts, cashews, etc.), shellfish, fish, milk, and eggs commonly cause anaphylactic reactions. Only a trace amount of a problem food can cause a reaction in some individuals.
 
In the U.S., food-induced anaphylaxis is believed to cause about 30,000 trips to the emergency room and between 150 to 200 deaths each year. Individuals who are allergic to foods and have asthma are believed to be at a higher risk for developing an anaphylactic reaction.
 
A recent study of 32 cases of fatal food-allergy induced anaphylaxis showed that adolescents who have peanut and tree nut allergy and asthma and don't have quick access to epinephrine, EpiPen®, during a reaction, are at highest risk for a fatal reaction.
 
Strict avoidance of the allergen is necessary for avoiding a severe reaction. Read food labels for every food each and every time you eat it. Ask questions about ingredients and preparation methods when eating away from home. For additional information about food allergy, click here.
 
Anaphylaxis to Medication
Anaphylactic reactions to medication will typically occur within an hour after taking the drug, however reactions may occur several hours later. It is estimated that up to 10 percent of the population may be at risk for allergic reactions to medications.
 
According to literature from The American Academy of Allergy, Asthma & Immunology, "The chances of developing an allergic reaction may be increased if the drug is given frequently, in large doses, or by injection rather than by pill. The most important factor may be an inherited genetic tendency of the immune system to develop allergies. Contrary to popular myth, however, a family history of allergy to a specific drug does not mean that a patient has an increased chance of reacting to the same drug."
 
If you experience symptoms of an allergic reaction after taking medication, speak to your doctor. If symptoms are severe, or resemble anaphylaxis, get emergency medical help immediately.
 
For additional information about medication allergy, visit The American Academy of Allergy, Asthma & Immunology's website at http://www.aaaai.org/public/publicedmat/tips/adversereactions.stm
 
Anaphylaxis to Insect Sting
Honeybees, bumblebees, yellow jackets, hornets, wasps, fire ants, and harvester ants are the most common causes of insect stings in the United States. (To view pictures of these insects, click here.) The symptoms of anaphylactic reactions to insect stings usually occur within minutes of the sting.
 
Insect sting reactions can range from local to mild to life threatening. Local reactions can involve swelling of an area larger than the sting site; i.e., the entire arm can be swollen after a sting on the hand. This type of reaction may also include nausea and low-grade fever. Insect stings account for about 50 deaths each year.
 
To minimize the risk of an insect sting, avoid brightly colored clothing and/or scented cosmetics, perfumes, etc., avoid walking barefoot, use caution when cooking outdoors, and keep insecticide handy when working outdoors.
 
Anaphylaxis to Latex
Latex allergy is most commonly diagnosed in individuals who are exposed to latex frequently, such as those employed in the health care or rubber industry fields, and in children with spina bifida and other congenital diseases requiring multiple surgeries. An estimated one percent of the U.S. population has latex allergy. Approximately 10 to 17 percent of those employed in the health care occupations have this allergy.
 
Some individuals with latex allergy will also develop reactions when eating foods that cross react with latex. These foods commonly include bananas, kiwi, avocados, and European chestnuts; and less commonly include potatoes; tomatoes; and peaches, plums, cherries, and other pitted fruits.
 
For additional information about latex allergy, visit: http://www.aaaai.org/public/fastfacts/latex.stm
 
Food-Dependent Exercise-Induced Anaphylaxis
Food-dependent exercise-induced anaphylaxis is very rare and occurs only when an individual eats a specific food and exercises within three to four hours after eating. Individuals experiencing this type of reaction typically have asthma and other allergic conditions. Although any food may contribute to this form of anaphylaxis, foods that have been reported include wheat, shellfish, fruit, milk, celery, and fish.
 
Food-dependent exercise-induced anaphylaxis appears to be twice as common in females than in males and is common in individuals who are in their late teens to thirties.
 
Idiopathic Anaphylaxis
Idiopathic anaphylaxis is a severe reaction in which no cause can be determined. It can affect individuals of all ages although females are affected much more frequently than males. As with other forms of anaphylaxis, idiopathic anaphylaxis can be life threatening. Prophylactic daily treatment with a combination of medications can control the symptoms, and most episodes of idiopathic anaphylaxis subside spontaneously after several months or years.
 
Who is at risk for having an anaphylactic reaction?
Anyone with a previous history of anaphylactic reactions is at risk for another severe reaction. Individuals with food allergies (particularly shellfish, peanuts, and tree nuts) and asthma may be at increased risk for having a life-threatening anaphylactic reaction. A recent study showed that teens with food allergy and asthma appear to be at highest risk for a reaction because they are more likely to dine away from home; they are less likely to carry medications, and may ignore or not recognize symptoms.
 
What are the symptoms of an anaphylactic reaction?
An anaphylactic reaction may begin with a tingling sensation, itching, or metallic taste in the mouth. Other symptoms can include hives, a sensation of warmth, asthma symptoms, swelling of the mouth and throat area, difficulty breathing, vomiting, diarrhea, cramping, a drop in blood pressure, and loss of consciousness. These symptoms may begin in as little as five to 15 minutes to up to two hours after exposure to the allergen, but life-threatening reactions may progress over hours.
 
Some individuals have a reaction, and the symptoms go away only to return two to three hours later. This is called a bi-phasic reaction. Often the symptoms occur in the respiratory tract and take the individual by surprise.
 
If you have an anaphylactic reaction, seek professional medical help quickly. Stay in the hospital for four to six hours to be sure you can get help if you have a bi-phasic reaction. More than one individual's life has been saved because he or she was in the hospital when this second reaction occurred. If the hospital staff discharges you, sit in the lobby and read a magazine. Do not leave and assume you can get back to the hospital on time.
 
Click here to read an article written by a 9-year-old describing her anaphylactic reaction and the circumstances surrounding it.
 
What medication is used to treat an anaphylactic reaction?
Epinephrine is the drug of choice for treating an anaphylactic reaction. It works to reverse the symptoms of an anaphylactic reaction and helps prevent the progression of it. It is available via prescription as an EpiPen® or EpiPen® Jr. Epinephrine Auto-Injector. It is important to administer epinephrine as soon as one detects the symptoms of anaphylaxis. Individuals who have been prescribed epinephrine must carry it with them at all times because accidents are never planned.
 
Antihistamines, such as Benadryl®, and steroids are often used to further improve the recovery of a person with an anaphylactic reaction. Antihistamines and asthma medications may be administered with epinephrine, but never instead of epinephrine because they cannot reverse many of the symptoms of anaphylaxis.
 
3 R's for treating anaphylaxis
* Recognize symptoms
* React quickly
* Review what happened and be sure to prevent it from reoccurring
 
Steps for treating an anaphylactic reaction:
If you suspect an anaphylactic reaction is occurring, don't lose precious time! Do the following:
* Act quickly!
* Follow your physician's instructions for treatment.
* Call Emergency Medical Services (or 911) and request epinephrine. Do not attempt to drive yourself to a medical facility. Get to a hospital as soon as possible and plan to stay at least four to six hours in case symptoms return.
 

How You Can Protect Yourself
 
* Speak to your doctor or allergist if you've had a severe reaction to a food, insect sting, medication, latex, or after exercising.
 
* If prescribed, carry a supply of epinephrine (EpiPen®) at all times. Teach yourself and others how to use it. Practice with an expired EpiPen® by injecting it into an orange. Additionally, EpiPen®s are available in Twin Paks™ that include an EpiPen® trainer, the same device as the EpiPen® without the needle or medication. Practice using the EpiPen® until it becomes second nature.
 
* Educate others about your allergy; i.e., what you need to avoid, the symptoms of an allergic reaction, and how others can help during an allergic emergency. Click here for information our FAAN's Be A PAL: Protect A Life program.
 
* Wear a MedicAlert® bracelet or necklace noting your allergy. Click here to visit the MedicAlert® website.
 
How to Use an Epinephrine Auto-Injector
 
1. Pull off gray safety cap

 

 
2. Place black tip on outer thigh (always apply to thigh)
 
 
 
3. Using a swing and jab motion, press hard into thigh until Auto-Injector mechanism functions. Hold in place and count to 10. The EpiPen® unit should then be removed and discarded. Massage the injection area for 10 seconds.
 
4. Once EpiPen® is used, call the Rescue Squad. State additional epinephrine may be needed. Take the used unit with you to the Emergency Room. Plan to stay for observation at the Emergency Room for at least 4 hours.
 
How to Dispose an EpiPen®
After using an EpiPen®, throw away the gray cap. Place a penny in the bottom of the plastic tube, slip the EpiPen® into the tube, and close it. Return the used EpiPen® to your doctor for disposal.
 
Click here to download a copy of a food allergy and anaphylaxis fact sheet for Emergency Responders.
 
Resources Available from FAAN
The following educational resources may be ordered online, or by calling FAAN at (800) 929-4040.
 
Just One Little Bite Can Hurt: Important Facts About Anaphylaxis
This booklet covers topics such as what is anaphylaxis, who is at risk, and what should be done if a reaction occurs. A great basic reference tool. Click here to order online.
 
Caring for the Child with Severe Food Allergies by Lisa Cipriano Collins, M.A., M.F.T.
Informative book offers facts and will help families cope with the emotional aspects of raising a severely allergic child. Learn how to reduce risks while encouraging normal emotional development. Click here to order online.
 
The Parent's Guide to Food Allergies by Marianne S. Barber
This book extensively explores all aspects of food allergy management in day-to-day life. A must-have resource for those struggling with a new diagnosis. Click here to order online.
 
Epinephrine Auto-Injector Carriers
FAAN offers a variety of epinephrine auto-injector carriers. Click here to view selections and/or to order online.
 
 Sources:
"Growing In and Out of Food Allergies," Food Allergy News, Volume 9, Number 6, ©2000 The Food Allergy & Anaphylaxis Network
 
"Tips to Remember: Adverse reactions to medications," The American Academy of Allergy, Asthma & Immunology website aaaai.org
 
"Fast Facts: Latex Allergy," The American Academy of Allergy, Asthma & Immunology website aaaai.org
 
"Camp Guide to Managing Severe Allergic Reactions," ©2000 The Food Allergy & Anaphylaxis Network
 
"Just One Little Bite Can Hurt! Important Facts About Anaphylaxis," ©1992, Updated 3/01. The Food Allergy & Anaphylaxis Network
 
"Food Allergy In Adults" Food Allergy: Adverse Reactions to Foods and Food Additives, Second Edition„1997 Blackwell Science, Inc.
 
"Food Allergy and Latex Allergy&endash;&endash;Is There a Connection?" Food Allergy News, Volume 4, Number 6, ©1995 The Food Allergy & Anaphylaxis Network
 
"Food-Dependent Exercise-Induced Anaphylaxis" Food Allergy News, Volume 5, Number 3, ©1996 The Food Allergy & Anaphylaxis Network
 
"Idiopathic anaphylaxis. An attempt to estimate the incidence in the United States," Arch Intern Med, 1995, Apr 24;155(8):869-71
 
"Epidemiology of anaphylaxis in Olmsted County: A population-based study," Journal of Allergy and Clinical Immunology, 1999; 104:452-6
 
 
 
How to contact The Food Allergy & Anaphylaxis Network

 

Via Mail
11781 Lee Jackson Hwy., Suite 160
Fairfax, VA 22033-3309
 
Via Phone
800-929-4040
 
Via Fax
703-691-2713
 
Via E-mail
faan@foodallergy.org
 

 

Additional information
 
For a list of doctors in your area, please call one of the following organizations:

 

American Academy of Allergy, Asthma & Immunology
800-822-ASMA
www.aaaai.org
 
American College of Allergy, Asthma & Immunology
800-842-7777
www.allergy.mcg.edu
 
American Academy of Pediatrics
800-433-9016
www.aap.org
  
 

 
 
Last modified on 8/27/04.
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