Mass Disasters, Trauma, and Loss
Disasters occur commonly, and affect individuals
as well as their communities. They may be human-made, caused
by deliberate intention, as with terrorism, civil unrest,
and war experiences, or caused by people through mishap or
neglect, such as a work accident or an apartment fire. In
addition disasters may be caused by nature, including earthquakes,
floods, wildfires, hurricanes, or tornadoes.
Often large numbers of people are affected
and they share their experience of trauma and traumatic loss.
Many losses may occur after a disaster, including loss of
loved ones, coworkers, neighbors, and pets, and loss of homes,
workplaces, schools, houses of worship, possessions, and communities.
Survivors may also lose their routine way of living and working,
going to school, and being with others. Some may lose their
confidence in the future.
Some disasters, such as terrorism, continue
over a long period. These may create an on-going insecurity
and exposure to danger or threat of danger, which may make
it more difficult for some people to function in their lives.
After a disaster, it is normal to experience
a number of stress reactions that may continue for a significant
period. And after the sudden, traumatic loss caused by disasters,
it is normal for grieving and mourning to be uneven, more
intensely felt, and extended over time. In all disasters,
the experience of safety, security, and predictability in
the world is challenged, and a sense of uncertainty becomes
a part of life.
What can I expect after experiencing a disaster?
Most child, adolescent, adult, and older adult survivors experience
some of the following normal stress responses to varying degrees.
They may last for many months after the disaster has ended,
and even longer. Normal stress reactions include:
- Emotional (feeling) reactions: feelings of shock, disbelief,
anxiety, fear, grief, anger, resentment, guilt, shame, helplessness,
hopelessness, betrayal, depression, emotional numbness (difficulty
having feelings, including those of love and intimacy, or
taking interest and pleasure in day-to-day activities)
- Cognitive (thinking) reactions: confusion, disorientation,
indecisiveness, worry, shortened attention span, difficulty
concentrating, memory loss, unwanted memories, repeated
imagery, self-blame
- Physical (bodily) reactions: tension, fatigue, edginess,
difficulty sleeping, nightmares, being startled easily,
racing heartbeat, nausea, aches and pains, worsening health
conditions, change in appetite, change in sex drive
- Interpersonal reactions: neediness; dependency; distrust;
irritability; conflict; withdrawal; isolation; feeling rejected
or abandoned; being distant, judgmental, or over-controlling
in friendships marriages, family, or other relationships.
- Spiritual (meaning) reactions: wondering why, why me,
where was God; feeling as if life is not worth living, loss
of hope.
What factors increase the risk of lasting vulnerability?
During or after massive disasters, many survivors may be directly
exposed to or witness things that may make them particularly
vulnerable to serious stress reactions.
Disaster stress may revive memories or experiences of earlier
trauma, as well as possibly intensifying pre-existing social,
economic, spiritual, psychological, or medical problems. While
trauma reactions can become lasting problems, the shared experience
of disasters and people's resiliency can provide support.
Being aware of risk factors is important. They include:
- Loss of family, neighborhood, or community
- Life-threatening danger or physical harm (especially to
children)
- Exposure to horrible death, bodily injury, or bodies
- Extreme environmental or human violence or destruction
- Loss of home or valued possessions
- Loss of communication with or support from important people
in one's life
- Intense emotional demands
- Extreme fatigue, weather exposure, hunger, or sleep deprivation
- Extended exposure to danger, loss, emotional/physical
strain
- Exposure to toxic contamination (such as gas, fumes, chemicals,
radioactivity, or biological agents)
Studies show that some individuals are more vulnerable to
serious stress reactions and lasting difficulty, including
those whose histories include:
- Other traumatic experiences (such as severe accidents,
abuse, assault, combat, immigrant and refugee experiences,
rescue work)
- Chronic medical illness or psychological problems
- Chronic poverty, homelessness, unemployment, or discrimination
- Recent or earlier major life stressors or emotional strain
(such as divorce or job loss).
What can survivors do to reduce vulnerability to serious
emotional reactions and to achieve the best recovery from
disaster stress? Observations by mental health specialists
who assist survivors in the wake of disaster suggest that
the following steps help to reduce stress symptoms and to
promote post-disaster readjustment:
- Protect: find a safe haven that provides shelter, food
and water, sanitation, privacy, and opportunities to sit
quietly, relax, and sleep, at least briefly
- Direct: begin working on immediate personal and family
priorities to help you and your loved ones preserve or regain
a sense of hope, purpose, and self-esteem
- Connect: maintain or re-establish communication with family,
peers, and counselors in order to talk about the experiences.
Survivors may want to find opportunities to "tell their
stories" to others who express interest and concern
and, when they are able, to listen to others as they tell
theirs, in order to release the stress a little bit at a
time and try to create meaning
- Select: identify key resources such as Federal Emergency
Management Agency (FEMA), the Red Cross, the Salvation Army,
local and state health departments for clean-up, health,
housing, and basic emergency assistance. Identify local
cultural or community supports to help maintain or reestablish
normal activities such as attending religious services.
Taking every day one at a time is essential in disaster's
wake. Each day is a new opportunity to take steps toward recovery.
People affected by disasters should try to:
- Focus on what's most important to themselves and their
families today;
- Try to learn and understand what they and their loved
ones are experiencing, to help remember what's important
- Understand personally what these experiences mean as a
part of their lives, so that they will feel able to go on
with their lives and even grow personally
- Take good care of themselves physically, including exercising
regularly, eating well, and getting enough sleep, to reduce
stress and prevent physical illness
- Work together with others in their communities to improve
conditions, reach out to persons who are marginalized or
isolated, and otherwise promote recovery.
How would I decide I need professional help?
Most disaster survivors experience many normal responses and
for some, their personal resources and capacities may grow
and their relationships may strengthen. However, many survivors
experience reactions during and after disasters that concern
them, often when the disaster was caused by human action or
included horror or loss of life. Some problematic responses
are as follows:
- Intrusive re-experiencing (terrifying memories, nightmares,
or flashbacks)
- Unsafe attempts to avoid disturbing memories (such as
through substance use or alcohol)
- On-going emotional numbing (unable to feel emotion, as
if empty)
- Extended hyperarousal (panic attacks, rage, extreme irritability,
intense agitation, exaggerated startle response)
- Severe anxiety (paralyzing worry, extreme helplessness)
- Severe depression (loss of energy, interest, self-worth,
or motivation)
- Loss of meaning and hope
- Sustained anger or rage
- Dissociation (feeling unreal or outside oneself, as in
a dream; having "blank" periods of time one cannot
remember)
If after the end of a disaster, these normal experiences
do not slowly improve, if they worsen with time, or if they
cause difficulties in relationships or work, it is helpful
to find professional support. People who wish to consider
therapy should select a trained mental health professional
who is knowledgeable about trauma as well as natural- and
human-caused disasters. A family doctor, clergy person, local
mental health association, state psychiatric, psychological,
or social work association, or health insurer may be helpful
in providing a referral to a counselor or therapist.
For more information about traumatic stress or the International
Society for Traumatic Stress Studies, call 1-877-507-PTSD
(7873).
© 2003 International Society For Traumatic Stress Studies.
All rights reserved.
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