Kids who enjoy sports and exercise tend to stay active throughout their lives. And staying fit can help improve your child's self-esteem and decrease the risk of serious illnesses (such as heart disease and stroke) later in life.

In addition, regular physical activity at any age can help your child learn to play and meet challenges. Part of helping your child commit to fitness may include becoming a positive role model by regularly exercising on your own or with your child. Coaching your child's team or cheering from the stands on game days are other ways you can show your support.

Physical Fitness and Chronic Health Conditions
A child with a chronic health condition or disability should not be excluded from fitness activities. Some activities may need to be modified or adapted, and some may be too risky depending on your child's condition. Consult your child's doctor about which activities are safe for your child.

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