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The Heart Truth About Heart Disease and Risk FactorsNew research shows that, contrary to popular belief, more than 95 percent of those who die from heart disease have at least one of its risk factors. Many people believe that as much as 50 percent of heart disease occurs in persons who don't have any of the traditional risk factors, such as cigarette smoking, high blood pressure, high blood cholesterol, overweight/obesity, physical inactivity, and diabetes. But the new studies explode that myth and help to complete the picture of risk begun a few years ago, when researchers reported that those without risk factors have a low likelihood of developing heart disease—as well as stroke and cancer. According to those findings, persons without risk factors had 72 to 85 percent fewer deaths from heart disease and stroke than persons with risk factors. Those at low risk also lived about 6 to 10 years longer than those with risk factors. Researchers estimate that only about 10 percent of Americans are at low risk for heart disease. "This is powerful new evidence that heart disease and risk factors go hand in hand and that preventing or controlling risk factors will greatly lower a person's chance of developing heart disease," said Dr. Barbara Alving, acting director of the National Heart, Lung, and Blood Institute (NHLBI). "The only way we can fight the epidemic of heart disease in the United States is by taking these risk factors seriously." Published in The Journal of the American Medical Association (JAMA), this research comes from clinical and observational studies of more than 500,000 women and men. The studies include such landmark investigations as the Framingham Heart Study and the Multiple Risk Factor Intervention Trial. The research also found that heart disease risk is "dose-dependent:" The worse a particular risk factor is, the higher the chance of developing heart disease. For example, the higher the high blood pressure, the greater the heart disease risk. "Heart disease risk factors act in two ways," said Alving. "They act independently to increase risk. But they also act in concert, worsening each other's effects. So, having any one risk factor is bad but having more than one greatly multiplies the danger." According to focus-group research by the NHLBI, many Americans do not have a realistic view of their risk status. The research, done among women, also indicated that persons often do not understand the connection between risk factors and their personal risk of heart disease. "We need to get the word out that risk factors are a real threat," said Alving. "But Americans also have to know that it's never too late to take steps to protect their heart health. Often all that's needed are changes in lifestyle. It's been found that leading a healthy lifestyle can lower heart disease risk by 82 percent. In most cases, this means following a heart-healthy eating plan, getting regular physical activity, maintaining a healthy weight, and not smoking." Key findings from studies of the relationship between heart disease and its major risk factors include:
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Sources for information in this fact sheet include the following articles from The Journal of the American Medical Association: "Low Risk-Factor Profile and Long-Term Cardiovascular and Noncardiovascular Mortality and Life Expectancy," Dec. 1, 1999, and "Major Risk Factors as Antecedents of Fatal and Nonfatal Coronary Heart Disease Events" and "Prevalence of Conventional Risk Factors in Patients With Coronary Heart Disease," both August 20, 2003. |