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DIETARY GUIDELINES FOR
AMERICANS
AIM FOR FITNESS...
Aim fo a
healthy weight.
Be
physically active each day.
BUILD A HEALTHY BASE...
Let the Pyramid guide your food choices.
Choose a variety of grains daily, especially whole
grains.
Choose a
variety of fruits and vegetables daily.
Keep food
safe to eat.
CHOOSE
SENSIBLY...
Choose a
diet that is low in saturated fat and cholesterol and moderate in total
fat.
Choose beverages and foods to moderate your
intake of sugars.
Choose and
prepare foods with less salt.
If you
drink alcoholic beverages, do so in moderation. |
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for good health |
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