Watch your diabetes. Follow your doctor's advice every day about trying to keep your blood sugar in the range that is best for you.
Control your weight and blood cholesterol. Eating right--a low-fat, low-cholesterol diet--and getting regular exercise can help maintain your body's ideal weight and raise your "good" cholesterol level.
Watch your blood pressure. High blood pressure can be controlled through diet (limiting salt is especially important), exercise, or medication, if necessary.
Avoid smoking. Smoking is one of the major risk factors for heart disease that you can control.