Recipes
Salad
5 A Day Salad
4 servings. Each serving equals eight 5 A Day
servings.
Ingredients
4 cups raw spinach
4 cups romaine lettuce
2 cups red, yellow, orange bell pepper, chopped
2 cups grape or cherry tomatoes
1 cup chopped broccoli
1 cup chopped cauliflower
1 cup yellow squash, sliced
1 cup zucchini, sliced
2 cups cucumber, sliced
2 cups baby carrots, chopped
Wash all of the vegetables and mix them together in a large mixing
bowl. Top this colorful meal with the nonfat or low-fat dressing of your
choice
Note: the dressing is not included in the nutritional analysis.
Nutritional analysis per serving: Calories 117, Fat 0g, Calories
from Fat 0%, Carbohydrate 26g, Cholesterol 0mg, Protein 6g, Fiber 8g,
Sodium 75mg.
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