|
1 acorn squash, halved and the seeds and strings discarded
1 Golden Delicious apple, cut into 1-inch pieces
1/2 Tbsp. butter
Freshly grated nutmeg to taste if desired
|
- Arrange the squash, cut sides down, in a glass dish, prick the
skin all over with the tip of a sharp knife, and microwave the
squash at high power (100%) for 10 minutes.
- Put the apple in a 1-or 2-cup glass measuring cup, cover it
with microwave-safe plastic wrap, and microwave it and the
squash at high power (100%) for 4 to 6 minutes, or until they
are tender.
- Scoop out the squash, discarding their skin, pour off any
liquid from the apple, and force the squash and the apple
through the medium disk of a food mill into a bowl.
- Stir in the butter, nutmeg, and salt and pepper to taste.
- Makes 2 servings.
|
|
This is an official 5 A Day recipe.
Nutritional Analysis Per Serving: Calories, 238; Fiber, 15g;
Cholesterol, 8mg; Sodium 33mg. Percent calories from: Protein, 8%;
Carbohydrates, 77%; Fat, 15%.
|
