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Menu title: 5 A Day



5 A Day: Eat 5 to 9 Fruits and Vegetables

Recipes
Side Dishes

Apples with Onions
Ingredients Directions

4 apples cored and sliced
1 large or 2 small sweet onions, diced pat of butter or 1 Tbsp. oil

  • Sauté in butter until tender.
  • Makes 4 servings.


This is an official 5 A Day recipe.
Recipe provided by the Apple Growers of New Hampshire.
Nutritional Analysis Per Serving: Calories, 104; Fat, 2g; Cholesterol, 3mg; Fiber, 4g; Sodium, 7mg; percent calories from fat, 13%.



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This page last updated December 01, 2003

United States Department of Health and Human Services
Centers for Disease Control and Prevention
National Center for Chronic Disease Prevention and Health Promotion
Division of Nutrition and Physical Activity