Recipes
Dessert
Baked Banana Pumpkin Bread
Serves 8. Each serving equals one 5 A Day serving.
Ingredients
2 ripe bananas, mashed
2 eggs
1/3 cup vegetable oil
1 1/3 cups canned pumpkin puree
½ cup honey
½ cup white sugar
2½ cups all-purpose flour
1 tsp baking powder
1 tsp baking soda
2 Tbsp pumpkin pie spice
1 tsp ground cinnamon
¾ cup raisins (if desired)
Preheat oven to 350 degrees F (175 degrees C). Grease a 9 x 5-inch loaf
pan.
In a large bowl, stir together the mashed banana, eggs, oil, pumpkin,
honey, and sugar. Combine the flour, baking powder, baking soda, pie
spice, and cinnamon. Stir the dry mixture into the banana mixture until
just combined. Fold in the raisins and walnuts, if desired. Pour batter
into the prepared pan.
Bake for 45 minutes, or until a toothpick inserted into the center of the
loaf comes out clean. Cool loaf in the pan for 10 minutes before moving it
to a wire rack to cool completely.
Nutritional analysis per serving: Calories 438, Protein 7g, Fat 10g,
Calories From Fat 20%, Cholesterol 61mg, Carbohydrates 82g, Fiber 3g,
Sodium 182mg.
Back to Desserts
|
