Recipes
Dessert
Blueberry Sauce
Serves 4
5 A Day servings equal 1
Source: Unknown
Ingredients
2 tsp cornstarch
1 tbsp water
1/4 cup sugar
1/3 cup water
1 tsp salt
2 cups fresh or frozen blueberries
In a saucepan, blend the cornstarch and 1 tbsp water, then add sugar,
salt, and remaining water. Cook mixture over low heat until clear and
slightly thickened, stirring constantly. Add blueberries and boil for
three minutes or until fruit is slightly soften.
Nutritional analysis per serving: Calories 123, Fat 0.4g, Calories
from Fat 2%, Cholesterol 0mg, Fiber 3.0g, Sodium 588.4mg.
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