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1 can (16 oz.) drained sliced peaches
1 can (16 oz.) drained pear halves
(can substitute 2 16oz. cans fruit cocktail for peaches
& pears)
1 cup (6 oz.) pitted prunes, halved
1 tsp. grated orange peel
1½ cups lowfat granola cereal
1/3 cup orange juice
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- In 6-cup shallow microwave bowl toss peaches, pears, prunes,
orange peel and orange juice.
- Top with granola. Microwave on HIGH for 5 minutes.
- Let stand for 2 minutes. Spoon into bowls.
- Serve with plain yogurt if desired.
- Makes 4 to 6 servings.
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This is an official 5 A Day recipe.
Recipe provided by the California Prune Board.
Nutritional Analysis Per Serving: Calories 274, Fat 3g, Calories
from Fat 9%, Fiber 7g,
Cholesterol 0mg, Sodium 3g.
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