Recipes
Salad

Serves 4
One 5 A Day serving
Source: Produce for Better Health

Ingredients

4 Carrots (medium), shredded
1/4 cup Raisins
2 tsp Sugar
Juice of one lemon

In a medium bowl, thoroughly mix carrots, raisins, sugar and lemon. Served chilled.

Nutritional analysis per serving: Calories 69, Calories from Fat 2%, Cholesterol 0mg, Fiber 5g, Sodium 36 mg.

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This page last updated December 30, 2002

United States Department of Health and Human Services
Centers for Disease Control and Prevention
National Center for Chronic Disease Prevention and Health Promotion
Division of Nutrition and Physical Activity