Recipes
Salad
Cherry and Smoked
Turkey Salad
Makes 4 servings, each serving equals two 5 A Day
servings
Source: Northwest Cherry Growers
Ingredients
12 ounces smoked lean turkey, sliced
2 cups Northwest fresh sweet cherries, pitted
1 mango,* pared and sliced
1 kiwi fruit, sliced
Napa cabbage, shredded
Spicy Dressing
Arrange turkey, cherries, mango and kiwi fruit on shredded Napa
cabbage. Drizzle Spicy Dressing over salad.
Spicy Dressing: Heat 2 tablespoons vegetable oil and 1 clove crushed
garlic until hot but not smoking; cool and remove garlic. Add 2
tablespoons balsamic or red wine vinegar and 1 tablespoon each honey and
hot dry mustard** and 1/2 teaspoon each ground ginger and salt; mix well.
Makes about 1/3 cup.
*One large nectarine may be substituted for mango.
**One tablespoon of your favorite mustard may be substituted.
Nutritional analysis per serving: Calories 282, Fat 7g, Calories
from Fat 20%, Carbohydrate 42g, Cholesterol 49mg, Fiber 4g, Sodium 668mg.
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