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Menu title: 5 A Day



5 A Day Fruits and Vegetables

Recipes
Salads

Garlic and Herb Lima Salad
Ingredients Directions

5 cups cooked baby lima beans (1 3/4 cups dry makes about 5 cups cooked)
1/3 cup parsley, finely chopped
Garlic Herb Dressing (recipe follows) or 1/2 cup bottled garlic-herb vinaigrette

Garlic Herb Dressing:
3 Tbsp. olive oil
3 Tbsp. red wine vinegar
2 Tbsp. green onion, chopped
3–4 cloves garlic, minced or pressed
1 Tbsp. fresh tarragon, minced or 1 tsp. dried
1/2 tsp. honey
1/2 tsp. salt
1/8 tsp. ground nutmeg

  • In a large bowl combine beans, parsley, and Garlic Herb Dressing**; mix well.

  • Let stand at room temperature one hour before serving.
  • Or, refrigerate up to 6 hours, bring to room temperature before serving. Refrigerate leftovers.

**Garlic Herb Dressing: In a small bowl or shaker jar combine all ingredients and mix well. Makes 4-6 servings.


This is an official 5 A Day recipe.
Recipe provided by the California Dry Bean Advisory Board.
Nutritional Analysis Per Serving: Calories, 297; Fat, 9g; Cholesterol, 0mg; Fiber, 13 g; Sodium, 242 mg; percent calories from fat, 27%.



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This page last updated June 03, 2002

United States Department of Health and Human Services
Centers for Disease Control and Prevention
National Center for Chronic Disease Prevention and Health Promotion
Division of Nutrition and Physical Activity