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Menu title: 5 A Day



5 A Day Fruits and Vegetables

Recipes
Appetizers

Grapefruit Crunch
Ingredients Directions

8 red grapefruit sections
2 Tbsp. pina colada flavored lowfat yogurt
1 Tbsp. granola (with almonds)

  • Arrange grapefruit sections in shallow bowl or an individual salad plate.
  • Top with yogurt.
  • Sprinkle with granola.
  • Makes 1 serving.


This is an official 5 A Day recipe.
Recipe provided by TexaSweet Citrus Advertising, Inc.
Nutritional Analysis Per Serving: Calories, 103; Fat, 2g; Fiber, 2g; Cholesterol, 1mg; Sodium, 20 mg; percent calories from fat, 16%.



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This page last updated June 03, 2002

United States Department of Health and Human Services
Centers for Disease Control and Prevention
National Center for Chronic Disease Prevention and Health Promotion
Division of Nutrition and Physical Activity