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1 package (32 oz.) frozen posole
2-1/2 quarts water or more
2 large onions, thinly sliced
4 whole garlic cloves, crushed
1 can (28 oz.) crushed tomatoes
1 lb. lean pork or beef
2 Tbsp. dried red chili
1 Tbsp. dried oregano
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- Cook posole in water in crock pot for several hours until corn
pops.
- Add remaining ingredients and allow to simmer slowly until
meat is tender.
- During cooking, continue to add more water to stew, if
necessary and stir occasionally.
- Makes 8 servings.
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This is an official 5 A Day recipe.
Recipe provided by the Colorado Department of Public Health
Environment, Colorado Action for Healthy People and Valley Wide
Health Services.
Nutritional Analysis Per Serving: Calories, 198; Fat, 4 g;
Cholesterol, 36 mg; Fiber, 5g; Sodium, 430 mg; percent calories from
fat, 16%.
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