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Menu title: 5 A Day



5 A Day Fruits and Vegetables

Recipes
Salads

Spanish Pasta Salad
Ingredients Directions

4 cups cooked colorful macaroni
1-1/2 cups salsa, separated
1 cup red onion, chopped
2 cups tomato
1 cup red bell pepper, chopped
1 cup green bell pepper, chopped
1 cup cooked black or red beans
1 cup cooked com
1 Tbsp. cilantro

  • In a bowl, mix macaroni and 1/2 cup salsa.
  • Cool in refrigerator for 30 minutes, then add rest of ingredients.
  • Refrigerate at least 1 hour prior to serving.
  • Makes 14 servings.


This is an official 5 A Day recipe.
Recipe provided by the Colorado Department of Public Health and Environment, Colorado Action for Healthy People and Valley Wide Health Services.
Nutritional Analysis Per Serving: Calories, 104; Fat, 1g; Cholesterol, 0 mg; Fiber, 3g; Sodium, 76 mg; percent calories from fat, 5%.



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This page last updated June 03, 2002

United States Department of Health and Human Services
Centers for Disease Control and Prevention
National Center for Chronic Disease Prevention and Health Promotion
Division of Nutrition and Physical Activity