Incremental Lifestyle Changes Can Ward Off Syndrome X
As many as 22 percent of American adults—some 47 million people—may have
a sinister sounding disorder called syndrome X or "metabolic
syndrome," which significantly increases a person’s risk of developing
life threatening chronic diseases.
Equally unsettling, most of the 40 million plus Americans with metabolic
syndrome have not been diagnosed with the condition. Given these numbers, says
endocrinologist S. Sethu Reddy, M.D., the onus is on primary care physicians to
identify individuals with the syndrome. "There aren’t enough
cardiologists and endocrinologists around to look after these patients,"
says Dr. Reddy, chairman, department of endocrinology, diabetes and metabolism,
Cleveland Clinic Foundation.
Cluster of risk factors
Metabolic syndrome is not a condition per se, like arthritis or high blood
pressure; rather it refers to a cluster of risk factors that are associated with
an increased risk of development of heart disease or diabetes. The syndrome is
most common among populations in Western countries such as the United States,
Canada, and Britain and appears to run in families. Metabolic syndrome also is
known as insulin resistance syndrome and dysmetabolic syndrome. Prevalence of
the syndrome increases with age, but it can easily develop in kids.
Guidelines for establishing a diagnosis of metabolic syndrome have been
published by various medical bodies, but the criteria proposed largely overlap
and include:
- abdominal or "central" obesity (waist size of greater than 40
inches in men, greater than 35 inches in women)
- high levels in the blood of triglycerides (fats) and LDL (bad) cholesterol
- low levels of HDL (good) cholesterol
- high blood pressure (greater than 130/85)
- high levels of glucose (as measured by a "fasting" glucose test)
- insulin resistance
Moderate changes yield significant results
Thorough assessment by a primary care physician would reveal the simultaneous
existence of most of these risk factors, says Dr. Reddy. And once a physician
determines that examination results strongly point to metabolic syndrome, basic
steps can be taken to manage the situation.
For instance, moderate lifestyle changes can have a significant impact, says
Dr. Reddy, particularly in persons who are overweight or who have diabetes or
insulin resistance. In insulin resistance, cells do not respond to insulin and
thus do not store sugar for energy use. This resistance to insulin causes the
pancreas to increase the release of insulin, and this results in excessive
insulin levels in the blood. The condition is associated with obesity,
hypertension, and abnormal cholesterol levels.
The good news, says Dr. Reddy, is that when metabolic syndrome is diagnosed
early in its development, it can be slowed, and in some cases, even reversed.
And the best medication, he says, is a healthy dose of common sense. For
instance, he says that studies have shown that small decreases in weight—even
in persons considered obese—"can result in significant improvements in a
number of parameters—dyslipidemia (high LDL, low HDL), high blood pressure,
and high blood glucose levels. These are the key components of the metabolic
syndrome criteria."
Dr. Reddy says that making strategic changes in diet—cutting out cookies,
crackers, cakes, and other items full of refined carbohydrates—and taking up
exercise can help significantly reduce the risk of developing diabetes (or help
manage it in persons who have it) as well as reduce the risk of heart disease.
For instance, he says that 150 minutes of exercise per week can help prevent
development of diabetes. "It all comes down to lifestyle choices,"
says Dr. Reddy.
Look down for clues
Although Dr. Reddy recommends a visit to a physician for proper assessment,
many people have a readily identifiable metabolic syndrome risk factor hanging
on their bodies: fat. Indeed, metabolic syndrome is found primarily in people
who are overweight or obese, the same group most likely to develop diabetes and
insulin resistance. Central obesity in both men and women, particularly around
the abdomen, suggests the presence of metabolic syndrome. "Any man with a
waist greater than 40 inches, or a woman with a waist greater than 35 inches is
considered to be at high risk for developing diabetes," says Dr. Reddy.
For persons with diabetes, high blood pressure, high cholesterol, coronary
artery disease (some or all of these), treatment with medication is key, but
drugs alone will not solve the problem, says Dr. Reddy. "While there are
promising drugs currently being tested, there are no magic pills that will clear
up any of these conditions," he says. "That’s why I stress the
importance of lifestyle changes as the key to good health."
|