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Helpful Hints — Smoking Cancer Death and You
Helpful Hints
| To limit weight gain after you quit smoking, eat a well-balanced diet and avoid extra calories in sugary and fatty foods. If you crave sweets, eat small pieces of fruit. Have low calorie snacks on hand for nibbling. Drink 6 to 8 glasses of water each day. Build exercise into your life by walking 30 minutes per day, or choose another exercise like running, swimming, cycling, or gardening. Talk to your doctor about an exercise program that is right for you. |
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Smoking Cancer Death, and You
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