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Alternative names
Diet - copperDefinition Return to top
Copper is an essential trace mineral present in all body tissues.Function Return to top
Copper, along with iron, helps in the formation of red blood cells. It also helps in keeping the blood vessels, nerves, immune system, and bones healthy.Food Sources Return to top
Oysters and other shellfish, whole grains, beans, nuts, potatoes, and organ meats are good sources of copper. Dark leafy greens, dried fruits such as prunes, cocoa, black pepper, and yeast are also sources of copper in the diet.Side Effects Return to top
Dietary deficiency of copper is not very common in humans. Menkes disease (kinky hair syndrome) is a very rare congenital disorder of copper metabolism that occurs in male infants.Recommendations Return to top
The recommended daily allowances for copper are:
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Page last updated: 28 October 2004 |