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Alternative names Return to top
Diet - heart diseaseDefinition Return to top
Diet is a major factor in reducing the risk of heart disease. The 2002 American Heart Association's nutritional recommendations provide practical guidelines for diet modification.Function Return to top
The purposes of the American Heart Association diet are:
Food Sources Return to top
Most fruits and vegetables are appropriate for a heart-healthy diet. They are good sources of fiber, vitamins, and minerals. Most are low in fat, calories, sodium, and cholesterol.
Dairy products and milk are good sources of protein, calcium, the B vitamins niacin and riboflavin, and the vitamins A and D. Use skim, 1/2%, or 1% milk. Cheese, yogurt, and buttermilk should be low-fat or nonfat.
Eat low-fat breads, cereals, crackers, rice, pasta, and starchy vegetables (like peas, potatoes, corn, winter squash, and lima beans). These foods are high in the B vitamins, iron, and fiber. At the same time, they are low in fat and cholesterol.
Avoid baked goods made with eggs, such as egg rolls or egg noodles; butter rolls; cheese crackers; croissants; cream sauces for pasta and vegetables; and cream soups.
Meat, poultry, seafood, dried peas, lentils, nuts, and eggs are good sources of protein, the B vitamins, iron, and other vitamins and minerals.
Avoid oils and fats. They are high in fat and calories, and people should eat less of all types of fat. Some fats are better choices than others but should still be used in moderate amounts.
Diet recommendations for children over the age of 2 years are similar to those of adults. Children and teenagers must have enough calories to support growth and activity level while they achieve and maintain a desirable body weight.
Children following low-fat diets may have difficulty maintaining desired levels of growth. Consult a physician or dietitian for assistance in planning adequate low-fat meals for children and adolescents.
Note: For an individualized meal plan incorporating the dietary guidelines of the American Heart Association, a nutrition consultation with a registered dietitian is helpful. Each state's American Heart Association is also an excellent resource for information on heart disease.
Recommendations Return to top
EATING TIPS
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Page last updated: 28 October 2004 |