MedlinePlus Medical Encyclopedia: Exercise and age

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Exercise and age

Contents of this page:
Illustrations Alternative names	Information

Illustrations

Benefit of regular exercise

Flexibility exercise

Exercise and age

Aging and exercise

Alternative names Return to top

Age and exercise

Information Return to top

Question:
When is it too late to gain the benefits of an exercise program?

Answer:
It's never too late. Exercise at any age has benefits from reducing the risk of heart problems including acute MI to preventing osteoporosis (that makes your bones brittle).

Always consult your health care provider before beginning an exercise program.

Update Date: 5/20/2003

Updated by: Bridget Martell, M.D., Department of Internal Medicine, Albert Einstein College of Medicine, New York, NY. Review provided by VeriMed Healthcare Network.

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