|
Aim for a Healthy Weight
From: National
Heart, Lung, and Blood Institute
|
Calculate Your Body Mass Index
From: National
Heart, Lung, and Blood Institute
|
Choosing a Safe and Successful Weight-Loss Program
From: Weight-control Information Network
|
Eat Smart: How to Fill Up, Not Out!
From: University of Nebraska Cooperative Extension
|
FDA Warns Distributors of Dietary Supplements Promoted
Online for Weight Loss
From: U.S. Food and Drug Administration
|
Feel Full on Fewer Calories
From: University of Nebraska Cooperative Extension
|
Guide to Behavior Change
From: National Heart, Lung, and Blood Institute
|
Guide to Physical Activity
From: National Heart, Lung, and Blood Institute
|
Healthy
Weight Pyramid
From: Mayo Clinic
|
High
Protein Diets
From: American Heart Association
|
Hold
It! Maintaining Weight Once It's Gone
From: American Heart
Association
|
How
Much Are You Eating? Putting the Guidelines into
Practice
From: USDA
|
Lighten Up!
From: American Heart
Association
|
Losing
Weight: More Than Counting Calories
From: Food and Drug Administration
|
Losing Weight
Safely- PDF
File
From: Food and Drug Administration
In English
- PDF format
In
Spanish - HTML format
|
Low-Carbohydrate
Diets: Heresy or Hype
From: Cornell Cooperative
Extension
|
Low-Carb Foods: Less Than Meets the Eye
From: University
of California at Berkeley
|
Motivation Station
From: American Heart
Association
|
Nutrition Action Healthletter Rates Diet Books
From: Center for Science in the Public Interest
|
Nutrition for your Child: Ten Steps to a Healthy
Weight
- PDF
Format
From: Feeding
Kids
Newsletter, 24
Carrot Press
|
Obesity, Physical Activity, and Weight Control
Glossary
From: National Institute of Diabetes and Digestive
and Kidney Diseases, Weight Control Information Network
|
A Parent's Guide to Children's Weight- PDF
File
From: Iowa State University Extension
|
Sample Reduced-Calorie Menus
Features traditional-American,
Asian American, Southern, Mexican American, and lacto-ovo
vegetarian 1200 and 1600 calorie menus
From: National Heart, Lung, and
Blood
Institute
|
Fad Diets
From: American Heart Association
Setting the Record Straight
Teaches clients and students the
myths
behind fad diets and how to make sense of nutrition confusion with a
ready-made PowerPoint presentation.
From: Wheat Foods Council |
Smallstep.gov
U.S. Department of Health & Human
Services
provides practical tips and encouragement for making improvements
in eating and physical activity habits
From: U.S. Department of Health & Human Services
|
10 Bright Ideas for Weight Loss - PDF
Format
From: Food & Health Communications
|
Weight-control Information Network
From: National Institute of Diabetes and Digestive and Kidney
Disease
|
Weight Cycling
From: Weight-Control Information Network (WIN), National Institute of
Diabetes and Digestive and Kidney Diseases (NIDDK)
|
You Can Control Your Weight as You Quit Smoking
From: Weight-Control Information Network (WIN), National Institute of
Diabetes and Digestive and Kidney Diseases (NIDDK)
|
Your Child's Weight: Help Your Child with Successful Weight
Management - HTML format
From: USDA/ARS Children's Nutrition Research Center at Baylor College
of
Medicine
In English
- PDF format
In Spanish
- PDF format
|
You'll Know A Fad Diet If It Recommends...
From: American Heart Association
|
Your Weight and Diabetes
From: North American Association for the Study of Obesity
|
Weight-Loss and Nutrition Myths
From: Weight-control Information Network, NIH
|
